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95-75 A journey of loss n gain!! Baby steps to giant Leep !!

It's a hard journey though!  its easy as it goes! Just hit the road and run!  What I lost -- 20 kgs of unwanted burden in 10 weeks!! Lot of cholesterol !! Unwanted stress!! What I gained ?? Stamina !! Stamina !!  Stamina!! Presence of moment  and  mental sharpness!!  Wear all my old clothes ! Clothes fit you when u buy online :). Easy to move around! How??  Focus & Training !! Each day go for the extra meter!! @gym 30 mins elliptical 30 mins running tread mill  ( continuous @5.3 - 5.4)  10 mins ( intense and slow - 2 mins walk@4 - 1 min run @8.5) 10 mins bench press and weights  @breakfast 1 cup oats + 10 almonds +1 cup South Indian filter coffee( no sugar) @ lunch  Properly cooked South Indian food with less than 1 cup rice  @dinner Channa dal or Bhel puri or sautéed veg with panneer @times 1 plate briyani per week  Other tips  - I would say main tips !! Maintain discipline.( this mea
Recent posts

Call it a tragedy or stupidity

How long are we going to read such haunting headlines in our news papers "5 year old boy ran over by school van" "autorikshaw carrying the small kids hit by a lorry" and after all this, here comes another headlines.. on June 20th 2009 Boy slips and falls, comes under wheels of MTC bus Who to blame for this.... the child... . the parents who allowed the kid to go in the bus... the bus driver and the Conductor who did not see who is on the foot board.. the government which gave free passes for the children... whatever happens at the end , the the life of an innocent kid is taken away... what is in for the learning.. People see this News talk about it..next day they go back to office and the same kind of headlines are repeated may be in the near future ...Who knows? Blaming the kid and the parents in this particular case is meaningless as they are forced to take up MTC as a mode of tr

There comes the link....

Hi guys its been long long time for me from bloggin... yeah..been in the midst of new developments around me.. So whats the news...i was jus checking the news papers a week before... and was so happy on seeing this news [but dinnot get time to post in my blog..] its the news of a foot over bridge..being linked to the MRTS Station in Thiruvanmiyur.. Foot over bridge to be linked to MRTS station so why the sudden happiness..buddy? Becoz i remember writing about this in one of my previous post . " The Height of Stupidity.. " on Saturday, October 18, 2008.. Atlast our officials and officers have come up with a plan. Happy news ti the commuters and the fellow IT Professionals who efficiently use the public transport. Hats off to the Railway and the Highways authorities !!!!!

meaning of a smile....

took this snap @ IIT campus in the morning hours...actually we went in hunt for spotted deers...but could spot no deer...atleast my favorit butterfly showed up... The meaning of my smile I smile When I am fascinated I smile When I am scared I smile When I am admired I smile When I am dumped I smile When I’m hiding something I smile When I want to say odd things I smile When I’m a little bit shy I smile When I’m about to get angry I smile When I wanted to cry Guess, I can’t name it all For all I know My smile makes you fall Now, Can you define my smile? :) I got this poem in net...thought it was good ..and goes well with my photo.... Butterfly effect Continues....

வேஷம்

வேஷம் போட்டுக்கொண்டு கோஷம் போடும் சில மனிதர்களை இந்த தேசம் இன்னும் நம்பிக்கொண்டு தான் இருக்கிறது!!!!

The Story of a Pencil...

A boy was watching his grandmother write a letter. At one point, he asked: “Are you writing a story about what we’ve done? Is it a story about me?" His grandmother stopped writing her letter and said to her grandson: “ I am writing about you ,actually, but more important than the words is the pencil I ‘m using . I hope you will like this pencil when you grow up” Intrigued, the boy looked at the pencil. It didn’t seem very special. “But it’s just like any other pencil I have ever seen”. “That depends on how you look at things. It has five qualities which, if you manage to hang on to them, will make you a person who is always at peace with the world ." ‘First Quality: you are capable of great things, but you must never forget that there is a hand guiding your steps. We call that hand God, and he always guides us according to his will. ‘Second quality : now and then, I have to stop writing and use a sharpener . that makes the pencil suffer a littl

SEVEN POUNDS OF FLESH...

a single line of the story... Seven Names. Seven Strangers. One Secret. [courtesy IMDB] what would you expect from the director of "Pursuit of Happiness" ..joining Will Smith..who always keeps me thinking.. how can he act on a variety of roles...that too..this one..splendid!! a character tht would never be off ur mind..i had already added this into my favorit movies... so whats in ..a story of a person who wants to help people for his silly mistake... and takes all chances...in his life to help them...and faces even some humiliation... in the end the director unfolds the mystery...a perfect fit to the end... so what did he gain? and what did he lose? its better to watch this one without any spoliers... The cinematography is wonderful..and those sharing moments of Tim[Will Smith] and Emily Posa...are shot well..those beautiful meadows... and the details u see on the screen, amazing art work. the jelly fish in particular has played a big role..watch out for it...its the dea