It's a hard journey though! its easy as it goes! Just hit the road and run! What I lost -- 20 kgs of unwanted burden in 10 weeks!! Lot of cholesterol !! Unwanted stress!! What I gained ?? Stamina !! Stamina !! Stamina!! Presence of moment and mental sharpness!! Wear all my old clothes ! Clothes fit you when u buy online :). Easy to move around! How?? Focus & Training !! Each day go for the extra meter!! @gym 30 mins elliptical 30 mins running tread mill ( continuous @5.3 - 5.4) 10 mins ( intense and slow - 2 mins walk@4 - 1 min run @8.5) 10 mins bench press and weights @breakfast 1 cup oats + 10 almonds +1 cup South Indian filter coffee( no sugar) @ lunch Properly cooked South Indian food with less than 1 cup rice @dinner Channa dal or Bhel puri or sautéed veg with panneer @times 1 plate briyani per week Other tips - I would say main tips !! Maintain discipline.( this mea
How long are we going to read such haunting headlines in our news papers "5 year old boy ran over by school van" "autorikshaw carrying the small kids hit by a lorry" and after all this, here comes another headlines.. on June 20th 2009 Boy slips and falls, comes under wheels of MTC bus Who to blame for this.... the child... . the parents who allowed the kid to go in the bus... the bus driver and the Conductor who did not see who is on the foot board.. the government which gave free passes for the children... whatever happens at the end , the the life of an innocent kid is taken away... what is in for the learning.. People see this News talk about it..next day they go back to office and the same kind of headlines are repeated may be in the near future ...Who knows? Blaming the kid and the parents in this particular case is meaningless as they are forced to take up MTC as a mode of tr