It's a hard journey though!
its easy as it goes! Just hit the road and run!
What I lost --
20 kgs of unwanted burden in 10 weeks!!
Lot of cholesterol !!
Unwanted stress!!
Lot of cholesterol !!
Unwanted stress!!
What I gained ??
Stamina !! Stamina !! Stamina!!
Presence of moment and mental sharpness!!
Presence of moment and mental sharpness!!
Wear all my old clothes ! Clothes fit you when u buy online :).
Easy to move around!
How??
Focus & Training !! Each day go for the extra meter!!
@gym
30 mins elliptical
30 mins running tread mill ( continuous @5.3 - 5.4)
10 mins ( intense and slow - 2 mins walk@4 - 1 min run @8.5)
10 mins bench press and weights
@breakfast
1 cup oats + 10 almonds +1 cup South Indian filter coffee( no sugar)
@ lunch
Properly cooked South Indian food with less than 1 cup rice
@dinner
Channa dal or Bhel puri or sautéed veg with panneer
@times 1 plate briyani per week
Other tips - I would say main tips !!
Maintain discipline.( this means a lot - food cravings , ur sleeping habits , your thoughts )
Never miss gym!!
Train for a 5k or 10 k to keep u Motivated always!!
No chips, coke, pepsi, spirits
Loads of songs on iPhone :)
No watsapp , face book @gym.
Comments