95-75 A journey of loss n gain!! Baby steps to giant Leep !!

It's a hard journey though!

its easy as it goes! Just hit the road and run!

What I lost --

20 kgs of unwanted burden in 10 weeks!!
Lot of cholesterol !!
Unwanted stress!!

What I gained ??

Stamina !! Stamina !! Stamina!!

Presence of moment and mental sharpness!!

Wear all my old clothes ! Clothes fit you when u buy online :).

Easy to move around!

How??

Focus & Training !! Each day go for the extra meter!!

@gym

30 mins elliptical

30 mins running tread mill ( continuous @5.3 - 5.4)

10 mins ( intense and slow - 2 mins walk@4 - 1 min run @8.5)

10 mins bench press and weights

@breakfast

1 cup oats + 10 almonds +1 cup South Indian filter coffee( no sugar)

@ lunch

Properly cooked South Indian food with less than 1 cup rice

@dinner

Channa dal or Bhel puri or sautéed veg with panneer

@times 1 plate briyani per week

Other tips - I would say main tips !!

Maintain discipline.( this means a lot - food cravings , ur sleeping habits , your thoughts )

Never miss gym!!

Train for a 5k or 10 k to keep u Motivated always!!

No chips, coke, pepsi, spirits

Loads of songs on iPhone :)

No watsapp , face book @gym.

Comments

aegan ...mission continues...

தீபாவளிக்கு எந்த படம் release....ajith film..ok lets count on this.. ஏ gun வச்சிருக்கேன்....கிட்ட வந்தா சுட்டுருவேன்...[ajith style la..].. I expected this dialouge. :( for my disappointment its was not there... debut direction from raju sundaram....so decided to book a matinee in sangam cinemas thru internet...jus for 75 rs..[luckily we dinnot book in Mayajaal..it wud have been a heavy toll on our purses..U'll find why we were lucky....] after much hype..in box office...and media..the expectations are too high for the film not on par.. ஏகன்..மொத்ததுல ஒரு லொள்ளு சபா பார்த்த feeling... 'aegan mission continues' ....this is the end..of the film... we don't want this to happen again...pls director... இந்த மாதிரி mission எல்லாம் தமிழ் படத்துக்கு வேண்டாமே.. It was not like a first day film ....we had to cheer up most of the Ajith fans .. action packed comedy film..thats the feel before u see the film.....camera was sleeping all the time...I donno when the tamil cinema cr...

வேஷம்

வேஷம் போட்டுக்கொண்டு கோஷம் போடும் சில மனிதர்களை இந்த தேசம் இன்னும் நம்பிக்கொண்டு தான் இருக்கிறது!!!!

Chennai 2060 - Part 2

Vast stretches of coastal India may just go under water if global warming goes unchecked. According to a report titled Blue Alert by Greenpeace, if present trends are any indication, there will be a five-degree increase in temperature over the next hundred years. This will submerge large areas and displace around fifty million people in India alone. A policy change, the report says, can still avert a two-degree rise in less than a decade. Now an attempt is being made to mobilise public support to force the government to take a firm stand on climate change. “In Chennai alone there will be ten million people who may be displaced. They’ll be like climate refugees. So we want them to understand this and exert pressure on the government,” said Natasha Chandy, Communications Coordinator. Many countries have signed the Kyoto protocol in order to bring down green house gas emissions to levels that existed before 1992. But global emissions have actually risen by 24 per cent mainly due to emissi...

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