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95-75 A journey of loss n gain!! Baby steps to giant Leep !!







It's a hard journey though! 

its easy as it goes! Just hit the road and run! 

What I lost --
20 kgs of unwanted burden in 10 weeks!!
Lot of cholesterol !!
Unwanted stress!!
What I gained ??

Stamina !! Stamina !!  Stamina!!

Presence of moment  and  mental sharpness!! 

Wear all my old clothes ! Clothes fit you when u buy online :).

Easy to move around!


How?? 
Focus & Training !! Each day go for the extra meter!!

@gym

30 mins elliptical
30 mins running tread mill  ( continuous @5.3 - 5.4) 
10 mins ( intense and slow - 2 mins walk@4 - 1 min run @8.5)
10 mins bench press and weights 

@breakfast
1 cup oats + 10 almonds +1 cup South Indian filter coffee( no sugar)

@ lunch 
Properly cooked South Indian food with less than 1 cup rice 

@dinner
Channa dal or Bhel puri or sautéed veg with panneer

@times 1 plate briyani per week 

Other tips  - I would say main tips !!

Maintain discipline.( this means a lot -  food cravings , ur sleeping habits , your thoughts 

Never miss gym!!

Train for a 5k or 10 k to keep u Motivated always!! 

No chips, coke, pepsi, spirits 

Loads of songs on iPhone :)

No watsapp , face book @gym.

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