95-75 A journey of loss n gain!! Baby steps to giant Leep !!

It's a hard journey though!

its easy as it goes! Just hit the road and run!

What I lost --

20 kgs of unwanted burden in 10 weeks!!
Lot of cholesterol !!
Unwanted stress!!

What I gained ??

Stamina !! Stamina !! Stamina!!

Presence of moment and mental sharpness!!

Wear all my old clothes ! Clothes fit you when u buy online :).

Easy to move around!

How??

Focus & Training !! Each day go for the extra meter!!

@gym

30 mins elliptical

30 mins running tread mill ( continuous @5.3 - 5.4)

10 mins ( intense and slow - 2 mins walk@4 - 1 min run @8.5)

10 mins bench press and weights

@breakfast

1 cup oats + 10 almonds +1 cup South Indian filter coffee( no sugar)

@ lunch

Properly cooked South Indian food with less than 1 cup rice

@dinner

Channa dal or Bhel puri or sautéed veg with panneer

@times 1 plate briyani per week

Other tips - I would say main tips !!

Maintain discipline.( this means a lot - food cravings , ur sleeping habits , your thoughts )

Never miss gym!!

Train for a 5k or 10 k to keep u Motivated always!!

No chips, coke, pepsi, spirits

Loads of songs on iPhone :)

No watsapp , face book @gym.

Comments

வேஷம்

வேஷம் போட்டுக்கொண்டு கோஷம் போடும் சில மனிதர்களை இந்த தேசம் இன்னும் நம்பிக்கொண்டு தான் இருக்கிறது!!!!

Back to School..confessions..pages from the school memories rooted strong as the banyan

ஆலம் விழுதுகளாய் வேறூண்றி இருக்கும் பள்ளி நினைவுகளின் பதிப்புகளிலிருந்து ஒரு சில பக்கங்கள் ... In a way i am doing injustice to the English Teacher Nirmala Krishnaswamy(our x princi) by starting the blog in tamil[reason may be the effect of bunking the english classes:) ] at the same time I am happy doing good justice to my tamil teacher Malarkodi.[ எல்லாருக்கும் எருமை தயிரு ஞாபகமிருக்கும்ன்னு நெனைக்குரேன். ] Anyways language is not a barrier for those wonderful journeys.! The transliteration of the starting lines... 'pages from the school memories rooted strong as the banyan' The banyan logo of the school perfectly suits the title of the post .Banyan represents eternal life because of its seemingly ever-expanding branches so as we are with lot of branches across the world by spreading the knowledge from those woods*. Lets board the time machine to take us back to the mid 80 s ,where most of the memories are still afresh . On the voyage there are l...

வெறுமை

வெறுமை . . ஒரு முறை.. அல்ல இரு முறை அல்ல ... பல முறை வந்து செல்லும் இந்த வெறுமை…. இது ஒரு தொடர் பயணம்… தொடக்கமும் அறிந்த முடிவும் அறிந்த உண்ர்வற்ற ஒரு வெறுமை... on my way from Hyderabad to Chennai alone in Charminar Express...

a la recherche

Search This Blog