It's a hard journey though! its easy as it goes! Just hit the road and run! What I lost -- 20 kgs of unwanted burden in 10 weeks!! Lot of cholesterol !! Unwanted stress!! What I gained ?? Stamina !! Stamina !! Stamina!! Presence of moment and mental sharpness!! Wear all my old clothes ! Clothes fit you when u buy online :). Easy to move around! How?? Focus & Training !! Each day go for the extra meter!! @gym 30 mins elliptical 30 mins running tread mill ( continuous @5.3 - 5.4) 10 mins ( intense and slow - 2 mins walk@4 - 1 min run @8.5) 10 mins bench press and weights @breakfast 1 cup oats + 10 almonds +1 cup South Indian filter coffee( no sugar) @ lunch Properly cooked South Indian food with less than 1 cup rice @dinner Channa dal or Bhel puri or sautéed veg with panneer @times 1 plate briyani per week Other tips - I would say main tips !! Maintain discipline.( this mea
the french title means 'in search of' in English... human brain is always in search of something..some searches are complete and some are incomplete...